COVID-19 support group: Strength through each other

Each of our lives have been touched, reconstructed, impacted, emotionally imploded, all to varying degrees. That is what this support group is about. I would like to offer a support group at no charge, so that our community can recover and strengthen due to the emotional impact of what we are each going through or have been through.

Brain science teaches us that processing experiences, normalizing experiences, can help the brain embrace a sense of control, calm and decreased cortisol. In a safe space, with social distancing, we can meet once a week for as long as it takes to strengthen and get on with our healthy new "normal."

The first support group is scheduled for 6 p.m. Monday, June 1 at the Seeley Lake Community Hall, mile marker 15 on Highway 83.