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Articles written by Kim Heninger

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 By Kim Heninger    Opinion    October 17, 2019 

Building a foundation for lasting relationships

"It is not the survival of the fittest, it is the survival of the most nurtured," Dr. John Gottman, Ph.D Today I would like to share the evidence-based research on marriage from world renowned...


What's up with the brain and exercise?

Those of you who know me know that I enjoy talking about the brain and how it plays an enormous role in our lives. Our feelings, thought patterns, habits and much more are all formed and processed in...


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