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Articles written by Kim Heninger

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 By Kim Heninger    Opinion    May 28, 2020

COVID-19 support group: Strength through each other

Each of our lives have been touched, reconstructed, impacted, emotionally imploded, all to varying degrees. That is what this support group is about. I would like to offer a support group at no...

 By Kim Heninger    Opinion    April 30, 2020

Be exemplary, be safe with DIY masks

News update: We now know that masks are protecting and are necessary. But how do we start this practice, make it fun and easy (do-it-yourself) so it does not take medical masks from our treasured...

 By Kim Heninger    Opinion    March 26, 2020

This time....

This time calls upon our creative imagination, coping skills of positive self-talk, understanding and trusting that we can find a new normal. Talkback to worries and look for opportunities. Fresh air...


Building a foundation for lasting relationships

"It is not the survival of the fittest, it is the survival of the most nurtured," Dr. John Gottman, Ph.D Today I would like to share the evidence-based research on marriage from world renowned...


What's up with the brain and exercise?

Those of you who know me know that I enjoy talking about the brain and how it plays an enormous role in our lives. Our feelings, thought patterns, habits and much more are all formed and processed in...


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