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Articles written by Kim Heninger

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 By Kim Heninger    Opinion    March 26, 2020

This time....

This time calls upon our creative imagination, coping skills of positive self-talk, understanding and trusting that we can find a new normal. Talkback to worries and look for opportunities. Fresh air...

 

Building a foundation for lasting relationships

"It is not the survival of the fittest, it is the survival of the most nurtured," Dr. John Gottman, Ph.D Today I would like to share the evidence-based research on marriage from world renowned...

 

What's up with the brain and exercise?

Those of you who know me know that I enjoy talking about the brain and how it plays an enormous role in our lives. Our feelings, thought patterns, habits and much more are all formed and processed in...

 

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