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By Kim Heninger
Licensed Clinical and Addiction Therapist 

This time....

You Matter

 

March 26, 2020

Photo provided

Kim Heninger LCPC, LAC, LLC, Licensed Clinical & Addiction Therapist • 406-370-8877

This time calls upon our creative imagination, coping skills of positive self-talk, understanding and trusting that we can find a new normal.

Talkback to worries and look for opportunities.

Fresh air and aerobic exercise for those that are well, use exercise, outdoors and good news to keep you afloat.

Let negative news go for now.

Use screen time to search for humor and fun entertainment.

This time is calling for all of us to reach out and be there for each other. That means if you can drop off a meal, share a few books, a prayer, call a friend, maybe family and share this time. Game t...



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