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Articles written by Lynne Rogers

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Air Quality - What Does it Mean?

Many of us have been going to the community meetings about the fire and one of the things mentioned was to check the Air Quality Index (AQI). has air monitoring data that is updated...

 By Lynne Rogers    Opinion    June 29, 2017

Get Moving and Get Healthy

As many of you know, I ran a half marathon last year with my son Sean. I did a lot of research into exercise before starting my training. I'd like to tell you it was a breeze, but it wasn't. Many...


Get the Facts About Mono

I can remember as a teenager when mononucleosis or mono was going around in my high school and about half the class was out sick. I was included in the "out sick" population. Mono also known as the "k...


The Benefits of Vitamin D

One of the best things about living in Seeley Lake is the abundance of outside activities available. My favorite outdoor activities are hiking and kayaking. While we are outside getting active, our...


What is Insomnia?

After a late night of studying, I'm sitting in class and feel my eyes close and wake to find 10 minutes have passed. Oops, I hope I didn't snore. About 30 percent of us have brief episodes of daytime...


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