Achieve better health, one step at a time

With so many trends and diets out there it can be hard to figure out what to honestly believe. The external pressure to look and feel specific ways, the households we grew up in as children, our geological location and the cultures we immerse ourselves in are the elements that help shape who we are.

Here is my quick breakdown of 12 simplified steps that you can take, starting today, to help you achieve better health!

1. Drink More Water

Our bodies can’t survive long without water. Seventy-five percent of our brain and muscle matter is made up of water. Hydration helps carry nutrients and oxyge...