Self-preservation: Taking better care of ourselves

While sitting on the back porch, soaking up the warm fall sunshine, contemplating the benefits of a good growing season, little did we know that we would be lead, a few short days later, to grapple with a cruel twist of frigid cold and falling snow. Have you noticed that the seasons change rapidly these days? No surprise! We’ve been consumed during the last few seasons with the obstacles Covid has placed before us, and rightly so! It has reminded us once again about life’s uncertainties and how important it is to value our lives, our families and friends, and our health.

More than ever, we rea...


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