Seeley Swan Pathfinder -

By Kim Grover - PT and MPT
Physical Therapist and Owner Rejuvenate LLC 

You can't swing to warm up, you have to warm up to swing

Rejuvenate your health


Kim Grover, PT, MPT, Physical Therapist and Owner

Is your warmup hitting a bucket of balls and taking some practice swings? The golf swing is a complex, full body motion that puts a lot of force through your body. Swinging a club without properly warming up increases your risk for injury. Try dynamic activities (one minute each) that increase heart rate to 60% of your maximum right before you golf:

• Neck Rotation: Turn head side to side, hold for two seconds.

• Torso Rotation: Feet shoulder-width, knees slightly bent. Hold club in front of shoulders with crossed arms, hips steady, rotate shoulders side to side.

• Side Bends: Feet s...

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