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By Meloday Martinsen
Choteau Acantha 

Low-cost classes can help seniors stay fit

Graying Pains

 

Vonnie Jacobson/Choteau Acantha

Montana State University Extension Agent Jane Wolery, front right, leads class participants in seated leg lifts at a session of the StrongPeople class last fall in the Choteau Baptist Church fellowship hall.

As Montana's aging population continues to grow (18.9% of Montanans are now 65 or older), rural residents face the same aging challenges as their urban counterparts but often with fewer resources.

A low-cost, high-benefit strength-training program offered through Montana State University Extension may be one solution for how seniors living in small towns can access a fitness program that will help them age well.

The StrongPeople program helps participants of any age increase their joint flexibility, muscle strength and balance. This program can help older Montanans retain muscle mass, stay...



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