Seeley Swan Pathfinder -


By Kim Heninger
Licensed Clinical and Addiction Therapist 

Be exemplary, be safe with DIY masks

You Matter


April 30, 2020

Photo provided

Kim Heninger, Licensed Clinical & Addiction Therapist • 406-370-8877, 406-677-2277

News update: We now know that masks are protecting and are necessary.

But how do we start this practice, make it fun and easy (do-it-yourself) so it does not take medical masks from our treasured providers?

YouTube is full of fun ideas on making a safe mask with the right materials. I will share the one I use. Needed, one t-shirt and paper towel.

By cutting the bottom of the t-shirt off five inches from the bottom you now have two layers of t-shirt. Put one paper towel in the middle of these two layers and cover your face and secure in the back with a tie. The paper towel is thrown out afte...

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