December 26, 2019
Anger is one of the four basic emotions: anger, fear, happiness and sadness. Emotions are a natural part of human nature; therefore, we don't want to deny our emotions. At the same time, we don't want our emotions to rule us. Like all human qualities, too much or too little of any emotion becomes a problem.
Anger reactions are quite common. We've all experienced anger both instantaneous and long-term. For example, a person cuts you off while you're driving or your partner does something that annoys you or technology isn't functioning properly. We can easily justify our anger in almost any s...