What's up with the brain and exercise?
September 19, 2019
Those of you who know me know that I enjoy talking about the brain and how it plays an enormous role in our lives. Our feelings, thought patterns, habits and much more are all formed and processed in our brain. I love to learn about the cutting edge of science and behavior, which is why I would like to praise a fascinating new book about how exercise alters our brain. The book is called Spark: The Revolutionary New Science of Exercise and the Brain, and was written by renowned author and psychiatrist John Ratey, MD.
Dr. Ratey discusses several of the benefits of exercise on our brain tha...