Seeley Swan Pathfinder -

Articles written by Kim Grover - Pt & Mpt

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Facts about lower back pain (LBP)

Did you know that 80% of Americans will experience significant back pain over their lifetime? Of those Americans that experience back pain, 54% of them spend their day sitting. Leaning forward in an...

 

How much exercise do older adults need?

Did you know that not getting enough physical activity has been linked to illnesses like heart disease, stroke, diabetes, Alzheimer's and high blood pressure? So how much activity is enough to help...

 

Exercise and your mood

Exercise has great benefits for your physical health but did you know it can benefit your mental health too? When you exercise your brain releases chemicals like endorphins, adrenaline, serotonin and...

 

Children need physical activity

• Did you know that there is a rise in diseases in children that in the past had only been seen in adults? • Things like obesity, type 2 diabetes and high blood pressure are being seen more...

 

Rejuvenate your health

Hello Seeley-Swan and beyond community! For those of you I have not met yet I'd like to introduce myself and tell you about this great new feature available through the Pathfinder. My name is Kim...

 

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