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Articles written by Kim Grover - Pt & Mpt

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Pound wise

Over 70% of American adults and over 18% of kids are overweight or obese. Here are 6 important things to be aware of regarding extra weight: • Increased weight increases cancer risk: Research shows...

 

Rotator cuff injuries

Your rotator cuff is a group of 4 muscles and tendons that help keep your shoulder in its socket and allow you to move it in a circular motion. Some two million people a year seek medical attention...

 

You can't swing to warm up, you have to warm up to swing

Is your warmup hitting a bucket of balls and taking some practice swings? The golf swing is a complex, full body motion that puts a lot of force through your body. Swinging a club without properly...

 

Weekend Warriors

Between work, family/friends and errands, it's understandable why weekend warriors cram all their physical activity into two days. Unfortunately, five days of inactivity, and being active on the...

 

Smart phones may be rapidly aging our necks

It's almost a reflex these days to pull out our smart phones when we're waiting for someone or standing in a line. But what's this modern convenience doing to our neck? A surgeon-led study assessed...

 

Facts about lower back pain (LBP)

Did you know that 80% of Americans will experience significant back pain over their lifetime? Of those Americans that experience back pain, 54% of them spend their day sitting. Leaning forward in an...

 

How much exercise do older adults need?

Did you know that not getting enough physical activity has been linked to illnesses like heart disease, stroke, diabetes, Alzheimer's and high blood pressure? So how much activity is enough to help...

 

Exercise and your mood

Exercise has great benefits for your physical health but did you know it can benefit your mental health too? When you exercise your brain releases chemicals like endorphins, adrenaline, serotonin and...

 

Children need physical activity

• Did you know that there is a rise in diseases in children that in the past had only been seen in adults? • Things like obesity, type 2 diabetes and high blood pressure are being seen more...

 

Rejuvenate your health

Hello Seeley-Swan and beyond community! For those of you I have not met yet I'd like to introduce myself and tell you about this great new feature available through the Pathfinder. My name is Kim...

 

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